🌿 SOMATIC STRESS & TRAUMA RELEASE YOGA
Coming back home to your body
Service Description
🌿 SOMATIC STRESS & TRAUMA RELEASE YOGA Slow down. Feel more. Move better. A weekly movement and awareness class created especially for adults 40+ who want to feel more connected, comfortable and confident in their bodies. This is yoga without the pole or aerial fabric — just you, your mat and simple props such as a block or resistance band. We combine gentle yoga-inspired movement, stretching, mobility, breathwork and The Mojo Technique™ — Awareness, Acknowledge, Act — to help you become more aware of how you move, where you hold tension and what your body may be asking for. WHAT DOES THE CLASS DO? Rather than pushing your body into a pose or trying to make everything look “right,” you'll be encouraged to slow down and notice. You'll explore: Breath and body awareness Gentle mobility and stretching Balance and stability Posture and alignment Core and functional strength Range of movement Relaxation and nervous-system awareness Moving with less force and more ease You'll use your mat, block and/or resistance bands to support and explore movement. THE BENEFITS With regular practice, you may develop greater awareness of your posture and movement, improved mobility and balance, better body confidence, and a greater ability to recognize when you're working too hard — or not enough. Most importantly, this class gives you permission to listen to your body rather than fight it. No flexibility required. No yoga experience required. No perfect poses required. Come exactly as you are. Move. Breathe. Notice. Reconnect. JUNGLE RED Somatic Movement & Awareness Yoga Weekly • 40+ • All Levels Less force. Less struggle. More awareness. More grace. Welcome Home.
Upcoming Sessions
Cancellation Policy
Jungle Red Booking Policy Welcome We're so looking forward to welcoming you to Jungle Red. To help create a safe, supportive, and enjoyable experience for everyone, please take a moment to read our booking policy. Bookings All classes must be booked in advance. Walk-ins are welcome when space is available, but we recommend reserving your spot online. Cancellations Please cancel at least 12 hours before your class if you're unable to attend. Late cancellations or no-shows may result in the class being deducted from your pass or membership. Arriving Late Please arrive 10–15 minutes early, especially if it's your first visit. For your safety, late arrivals may not be admitted once class has begun. Jungle Red Booking Policy Welcome We're so looking forward to welcoming you to Jungle Red. To help create a safe, supportive, and enjoyable experience for everyone, please take a moment to read our booking policy. Bookings All classes must be booked in advance. Walk-ins are welcome when space is available, but we recommend reserving your spot online. Cancellations Please cancel at least 12 hours before your class if you're unable to attend. Late cancellations or no-shows may result in the class being deducted from your pass or membership. Arriving Late Please arrive 10–15 minutes early, especially if it's your first visit. For your safety, late arrivals may not be admitted once class has begun. What to Wear & Aerial Fabric Care Wear comfortable, fitted clothing that allows you to move freely. For aerial classes, leggings and a fitted top that covers the underarms and backs of the knees are recommended. Avoid lotions or oils before Pole or Aerial classes, as they can affect grip and safety. To protect our aerial fabrics, all jewelry, watches, zippers, buckles, or other sharp items must be removed before using the fabric. Please arrive with fingernails and toenails smooth and free from sharp, broken, or rough edges that could snag or puncture the fabric. Protective tape will be available when needed. Our fabrics are specialized studio equipment and costly to replace. Students are responsible for following these care requirements and may be held responsible for damage caused by failure to do so. Thank you for helping us care for the equipment that makes these experiences possible.
Contact Details
30530 Union City Blvd, Union City, CA, USA
341-252-3238
Rodney@thejunglered.com